Barbell, Bench, Full Gym
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4
Herhangi bir 180 derece hareket
Barbell, Bench, Full Gym
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4
herhangi bir incline hareket
Bench, Dumbbells, Full Gym
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4
herhangi bir fly hareket
Dumbbells, Full Gym
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2
herhangi bi kafa üstü omuz hareketi
Dumbbells, Full Gym
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Full Gym, Machine, NO EQUIPMENT
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Cable, Full Gym
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2
herhangi bi aşağı doğru itiş hareketi
Dumbbells, Full Gym
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