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Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 21
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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