push

Workout

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

8-12 Reps

2min Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

8-12 Reps

3min Rest

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

3 Sets

20 sec Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

8-12 Reps

3min Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

3 Sets

8-12 Reps

3min Rest

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

3 Sets

8-12 Reps

3min Rest

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