Pike Push-up

Exercise / Calisthenic, Chest, Shoulders

How to Pike Push-up

Pike Push-up

Pike Push-up Benefits


  • The pike push-up is an advanced bodyweight exercise seen in functional fitness, and bodyweight training programs. This exercise strengthens your shoulders, upper chest, arms, and back muscles simultaneously. It also contributes to your spine, balance, flexibility and strength.


Muscles Worked in the Pike Push-up

Target - Anterior Deltoid
Synergists - Pectoralis Major, Clavicular
Synergists - Lateral Deltoid
Synergists - Triceps
Synergists - Trapezius
Synergists - Serratus Anterior
Dynamic Stabilizers - Biceps Brachii
dumbbell shoulder press muscle worked