Barbell, Bench, Full Gym
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4
6-8
1min
Dumbbells, Full Gym
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3
12-15
1min
Full Gym, Machine
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3
10-12
1min
Dumbbells, Full Gym
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3
10-12
1min
Dumbbells, Full Gym
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3
10-12
1min
Cable, Full Gym
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3
12-15
1min
Dumbbells, Full Gym
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4
15-20
1min
Dumbbells, Full Gym
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3
12-15
1min
Cable, Full Gym
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4
10-12
1min
Cable, Full Gym
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4
12-15
1min
Full Gym, NO EQUIPMENT
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2
max
1min