Exercise 1 Inner Chest Press Machine Equipment: Full Gym, Machine View Details 4 Sets 10 Reps 90 Rest
Exercise 2 Smith Machine Incline Bench Press Equipment: Full Gym, Machine View Details 4 Sets 10 Reps 90 Rest
Exercise 5 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 15 Reps 60 Rest
Exercise 7 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 15 Reps 60 Rest