Exercise 1 Smith Machine Incline Bench Press Equipment: Full Gym, Machine View Details 5 Sets 15-12-8-8-8 Reps 1.5-2 Rest
Exercise 3 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 1.5 Rest
Exercise 4 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12-15 Reps 1.5 Rest
Exercise 5 High Pulley Overhead Tricep Extension Equipment: Cable, Full Gym View Details 4-عند الكتف Sets 10-12 Reps 1.5-2 Rest