Push 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8-5 Reps

2 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

90 sec Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

8 Reps

90 sec Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

8 Reps

90 sec Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

8 Reps

90 Rest

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

4 Sets

8 Reps

90 Rest

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