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Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

15-12-8-8 Reps

2-3 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

8-10 Reps

23 Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

3 Sets

8-10 Reps

2-3 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3- عند الحوض Sets

10-12 Reps

2 Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

3 Sets

10-12 Reps

2 Rest

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