Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 15-12-8-8 Reps 1.5-2 Rest
Exercise 2 Inner Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 8-10 Reps 1.5 Rest
Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 1.5 Rest
Exercise 4 Dumbbell Chest Supported Lateral Raises Equipment: Dumbbells, Full Gym View Details 3 Sets 12-15 Reps 1 Rest
Exercise 5 Cable One-Arm Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 1.5 Rest