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pupa
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Lever Standing Rear Kick
Equipment:
Full Gym, Machine
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Exercise 6
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 7
Sumo Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 10
Kettlebell Single Leg Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 11
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 12
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 13
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 15
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 16
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 19
Kneeling Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 20
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 22
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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