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brzuch
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
3
Sets
12
Reps
Exercise 2
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 3
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 4
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 5
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 7
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 9
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Twist Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Swiss Ball Rollout
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 12
Weighted Lying Twist
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 13
Weighted Side Bend On Stability Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 14
Stability Ball V-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 15
Standing Twist Machine
Equipment:
Full Gym, Machine
View Details
Exercise 16
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Ab Wheel Rollout
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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