Exercise 2 Lever Reverse T-Bar Row Equipment: Full Gym, Machine View Details 3- قبضة معدولة Sets 8-10 Reps 2-3 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3-امسك من فوق Sets 8-10 Reps 1.5-2 Rest
Exercise 4 One Arm Cable Curl Equipment: Cable, Full Gym View Details 3-زوجي Sets 10-12 Reps 1.5-2 Rest