4
6-8
60s
5
6-8
60s
3
10-12
60s
3
8-10
60s
4
6-8 ( Bi7 + Frontal )
60s
4
6-8 ( Bi7 + Desenv. )
60s
3
8-10 ( Drop )
60s
3
8-10
60s
4
10-12
60s
3
12-15
60s
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