Pull Workout – 1

Workout

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

4 Reps

60 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 Sets

8-10 Reps

60 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

10-12 Reps

60 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

10-12 Reps

60 Rest

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