Abs

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 24

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 32

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 38

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 39

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 41

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 42

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 44

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 45

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 51

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 52

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 53

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 54

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 55

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 57

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 59

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 64

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 67

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 99

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 100

Ball Russian Twist throw with partner

Equipment: Exercise Ball, Full Gym

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Exercise 101

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 102

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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