Exercise 1 Seated Row Machine Equipment: Full Gym, Machine View Details 5 Sets 6-12 Reps 2 MINUTES Rest
Exercise 2 Lever Biceps Curl Equipment: Full Gym, Machine View Details 5 Sets 6-12 Reps 2 MINUTES Rest
Exercise 3 Lever Front Pulldown Equipment: Full Gym, Machine View Details 5 Sets 6-12 Reps 2 MINUTES Rest
Exercise 4 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 5 Sets 6-12 Reps 2 MINUTES Rest
Exercise 5 Seated Back Extension Equipment: Full Gym, Machine View Details 5 Sets 6-12 Reps 2 MINUTES Rest
