PULL: IT REAL GOOD!

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

5 Sets

6-12 Reps

2 MINUTES Rest

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

5 Sets

6-12 Reps

2 MINUTES Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

5 Sets

6-12 Reps

2 MINUTES Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

5 Sets

6-12 Reps

2 MINUTES Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

5 Sets

6-12 Reps

2 MINUTES Rest

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LEGS/CORE: IT REAL GOOD!PUSH: IT REAL GOOD!