PUSH: IT REAL GOOD!

Workout

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

5 Sets

6-12 Reps

2 MINUTES Rest

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

5 Sets

6-12 Reps

2 MINUTES Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

5 Sets

6-12 Reps

2 MINUTES Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

6-12 Reps

2 MINUTES Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

5 Sets

6-12 Reps

2 MINUTES Rest

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