Pull day

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Battle Rope

Equipment: Full Gym

Battle Rope

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