PULL A

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Faillure Reps

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

10-12 Reps

2min Rest

Exercise 3

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10-15 Reps

2min Rest

Exercise 4

Cable Rear Pulldown

Equipment: Cable

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4 Sets

10-15 Reps

2min Rest

Exercise 5

Weighted Back Extension

Equipment: Full Gym, Machine

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3 Sets

Faillure Reps

Exercise 6

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

10-12 Reps

2min Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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1-3/4-5 Sets

(12)/(Faillure) Reps

2min Rest

Exercise 8

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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2 Sets

Faillure Reps

Exercise 9

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

10-15 Reps

2min Rest

Pull-Up

Barbell Bent Over Row

Incline Reverse Grip Dumbbell Row

Cable Rear Pulldown

Weighted Back Extension

Prone Incline Barbell Curl

Hammer Curl

Cable Rope Hammer Curl

EZ Bar Preacher Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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