1.æ

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

8-12 Reps

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

3 Sets

8-12 Reps

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