Pull

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

10 Sets

3 Reps

1 minute Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

10 Sets

2 Reps

1 minute Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

8 Sets

2 Reps

1 minute Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

8 Sets

2 Reps

1 minute Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

8 Sets

2 Reps

1 minute Rest

Chin-Up

Equipment: Full Gym

Chin-Up

Failure Sets

2 Reps

1 minute Rest

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