Bicepsz

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 10

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 11

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Cable Concentration Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Lying Cable Curl

Zottman Curl

Overhead Cable Curl

Seated Hammer Curl

Seated Biceps Curl

Cable Concentration Curl

Reverse Grip EZ-Bar Curl

Dumbbell Scott Hammer Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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