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Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 rep 20 kg Reps

1m Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 rep 35 kg Reps

1m Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 rep 10 kg Reps

1m Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

4 Sets

12 rep 17.5 kg Reps

1m Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12 rep 10 kg Reps

1m Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

12 rep 15 kg Reps

1m Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

12 rep 45 kg Reps

1m Rest

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