Exercise 2 Lever Reverse T-Bar Row Equipment: Full Gym, Machine View Details 3-قبضه معدولة Sets 8-10 Reps 2-3 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 4-من فوق Sets 12-15 Reps 2 Rest
Exercise 5 Flexor Incline Dumbbell Curls Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest