Exercise 1 Reverse Lat-Pulldown Equipment: Cable, Full Gym View Details 4-وسع الكتف Sets 15-12-10-10 Reps 1.5-2 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 4-من فوق Sets 12-15 Reps 1 Rest
Exercise 5 Flexor Incline Dumbbell Curls Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 1.5 Rest