AGO-DIC23

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10 Reps

12 Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

8 Reps

12 Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

5 Sets

10 Reps

12 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8 Reps

10 Rest

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