Exercise 2 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3- مسكة علوية Sets 10-12 Reps 1.5 Rest
Exercise 4 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 4- مسكة فوق Sets 10-12 Reps 1 Rest
Exercise 5 Weighted Back Extension Equipment: Full Gym, Machine View Details 4 Sets 15-20 Reps 1-1.5 MINS Rest
Exercise 6 Cable Curl Equipment: Cable, Full Gym View Details 4- اخر دورين دروب سيت Sets 10-12 Reps 1 Rest
