4
8-10
1.5-2
4
12-15
1
4-زاوية الكوع مقفولة قليلا
8-10
1.5-2
4
10-12
1.5
4
10-12
1
4
10-12
1
4
TO FAILURE
30 SEC
3
15-20
30-45
3
60-90 SEC
45 SEC
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