PULL 2

Workout

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

8-10 Reps

2-3 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

12-15 Reps

2 mins Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12-15 Reps

1.5-2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8-10 Reps

1.5-2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

40-50 Reps

2 Rest

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Tati PUSH 2