PULL 2

Workout

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

4 Sets

15-8-8-8 Reps

2-3 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8-10 Reps

2-3 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12-15 Reps

1.5-2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8-10 Reps

1.5-2 Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

4-امسك اوسع من كتفك بشوية Sets

8-10 Reps

1.5-2 Rest

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Tati PUSH 2