Cable, Full Gym
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5-وسع الكتف
15-12-8-8-8
1.5
Full Gym, Machine
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3
8-10
2-3
Cable, Full Gym
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2
12-15
1.5
Full Gym, Machine
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2- امسك من فوق
10-12
2
Dumbbells, Full Gym
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Dumbbells, Full Gym
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