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Maandag 11-9
Workout
Exercise 1
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 2
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 3
TRX Pistol Squat
Equipment:
Full Gym, TRX Suspension
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Exercise 4
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
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Exercise 6
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 7
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Band Side Lying Clam
Equipment:
Full Gym, Resistance Band
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Exercise 9
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 11
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 12
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 13
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 15
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 16
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 17
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 19
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 22
Trx Chest Press
Equipment:
Full Gym, TRX Suspension
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Exercise 23
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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