Exercise 2 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3 Sets 10-12 Reps 2 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3-امسك القبضة اللي فوق Sets 10-12 Reps 2 Rest
Exercise 6 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 4-زوجي Sets 15-20 Reps 2 Rest