Exercise 1 Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 Sets 8-10 Reps 1.5-2 mins Rest
Exercise 3 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10-12 Reps 1 Rest
Exercise 4 Lever Shoulder Press Equipment: Full Gym, Machine View Details 3 Sets 8-10 Reps 1.5-2 Rest
Exercise 6 One Arm Lying Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 1.5 Rest