5
15-12-8-8-8
2-3
3
8-10
2-3
3
8-10
1.5-2
2- ارتفاع الحوض
10-12
2
2
8-10
1
2- الكابل في ارتفاع الكتف
10-12
2
5
20-15-12-12-12
1-1.5
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