PULL 1

Workout

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

5 Sets

15-12-8-8-8 Reps

2-3 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8-10 Reps

2-3 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10-12 Reps

1.5-2 Rest

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

3 Sets

10-12 Reps

1.5-2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-10 Reps

1.5-2 Rest

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