Full Gym, Machine
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4
15-12-8-8
1.5-2
Cable, Full Gym, Resistance Band
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3- عند الحوض
8-10
1.5
Bench, Dumbbells, Full Gym
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4
15-12-8-8
1.5-2
Cable, Full Gym
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3
10-12
1.5
Cable, Full Gym
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4
15-12-8-8
1
Cable, Full Gym
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3
10-12
1.5
Full Gym, NO EQUIPMENT
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3
TO FAILURE
30 SEC
Full Gym, NO EQUIPMENT
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3
30-40
30 SEC
Full Gym, NO EQUIPMENT
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3- بدون وزن
45-60
45 SEC