PROGRAMA TAF COSTAS

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

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