زحف الدب

Exercise 1

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

60 Rest

Exercise 2

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 4

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 5

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 6

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 7

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 8

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 9

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 10

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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٢ Sets

١٠ Reps

٤٠ Rest

Exercise 11

Burpees

Equipment: Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 12

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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٣ Sets

١٠ Reps

٦٠ Rest

Exercise 13

Battle Rope

Equipment: Full Gym

View Details

٣ Sets

١٠ Reps

٦٠ Rest

Bear Crawl

Power Lunge

Mountain Climber

Fast Feet Run

Curtsy Squat

Jumping jack

Jump Squats

Lateral Step-up

Jack Burpees

Dumbbell Burpees

Burpees

The Box Jump

Battle Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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