Program1

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Smith Machine Hex Press

Equipment: Full Gym, Machine

Smith Machine Hex Press

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

Weighted Push-up

Equipment: Full Gym

Weighted Push-up

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

One Arm Push Ups With Support

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Chest Stretch

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

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