Program One

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-15 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-15 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

15 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

10-15 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

16 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5mins Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5mins Reps

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