home workout

Workout

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

25 Reps

30 Rest

Tire Sledge Hammer

Equipment: Full Gym

Tire Sledge Hammer

3 Sets

10 Reps

30 Rest

Tire Flip

Equipment: Full Gym

Tire Flip

3 Sets

10 Reps

30 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3 Sets

10 Reps

30 Rest

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