Program

Exercise 1

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 6

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 9

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1-2 dk Rest

Push-Up Plus

Bench Press

Incline Dumbbell Press

Dumbbell Pullover

Dumbbell Fly

Dumbbell Skull Crusher

Push-down

Seated Dumbbell Triceps Extension

Bench Dips

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The 300 Workout

5 Min Total Abs Workout

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