Core Abs Cadera

Exercise 1

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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Exercise 2

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 22

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 29

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 32

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 40

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 45

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 46

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 47

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 48

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 51

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 56

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 57

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 58

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 59

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 60

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 63

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 67

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 71

Standing Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 72

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 77

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 105

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 106

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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