Program 1

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 5

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 6

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 7

Tire Flip

Equipment: Full Gym

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Exercise 8

Heaving Snatch Balance

Equipment: Barbell, Full Gym

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Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 13

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 14

Cable Upright Row

Equipment: Cable, Full Gym

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Dragon Flag

Dumbbell Power Clean

Dumbbell Devil Press

Overhead Shrug

Riding Outdoor Bicycle

Farmer's Walk

Tire Flip

Heaving Snatch Balance

Cross Crunch

Briskly Walking

Cross Body Mountain Climber

Lever Shoulder Press

Incline Treadmill

Cable Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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