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ظهر ، كتف
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Cable Rear Pulldown
Equipment:
Cable
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Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 4
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 5
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 6
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 7
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 11
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 12
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 13
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 14
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 15
Cable Bent Over Row
Equipment:
Cable, Full Gym
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 19
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 21
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 23
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 25
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 27
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 28
Lateral Raise Machine
Equipment:
Full Gym, Machine
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Exercise 29
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 30
Double Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 31
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Program 1
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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