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Pretemporada
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 14
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
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3 SPINTA (PETTO, SPALLE, TRICIPITI, GAMBE)
LEGS
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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