3 SPINTA (PETTO, SPALLE, TRICIPITI, GAMBE)

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8 Reps

120 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8 Reps

120 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

10 Reps

120 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

120 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

120 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

120 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

90 Rest

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