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Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 12

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 15

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Seated Bench Leg Pull-in

Dumbbell Side Bend

Hanging Windshield Wiper

Toes to Bar

L-Sit

Dumbbell Pullover

Incline Barbell Bench Press

Barbell Bent Over Row

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Curl

Barbell Reverse Wrist Curl Over a Bench

Dumbbell 4 Way Lateral Raise

Seated Behind Neck Press

EZ Bar Underhand Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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