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Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Hanging Windshield Wiper
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Toes to Bar
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 8
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 15
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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