Jazel weight class

Workout

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

2 Sets

20 Reps

20 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

20 Reps

20 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

15 Sets

2 Reps

20 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

20 Reps

20 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

2 Sets

30 Reps

20 Rest

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