PREPARACION 3

Workout

Dead Hang

Equipment: Full Gym

Dead Hang

4 Sets

30 sgs Reps

60-90-120 SGS Rest

Eccentric Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Eccentric Pull-Up

3 Sets

6 Reps

1:30 Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

4 Sets

1:30 Reps

1:30 Rest

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

4 (BILATERAL Sets

6 (Barra + 12.5kg) Reps

2:00 Rest

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

1 Sets

10 (12.5kg) Reps

1:00 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

1RIR2-1Fallo Reps

2:00 Rest

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training1 PREPARACIÒN 2