PREPARACION 1

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

10 X PIERNA Reps

2:00 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

15 X PIERNA Reps

1:30 Rest

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

4 Sets

15 Reps

1:30 Rest

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

3 Sets

15 Reps

1:00 Rest

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

3 Sets

1 MIN X LADO Reps

1:00 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

15 Reps

2:00 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

15 X LADO Reps

1:30 Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

2 Sets

12 Reps

2:00 Rest

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PREPARACIÒN 2 Leg and shoulder