Pre Conditioning

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

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